Teff: An ancient grain for a modern recipe


I have recently been lucky enough to write a guest blog for my favourite local wholefoods shop. It is going to be a good while before the piece appears but I couldn’t wait to share a new recipe with you guys in the meantime. If you have seen any of my demonstrations you are probably aware of my scepticism when it comes to the hype surrounding ‘new’ food trends. Food history has taught me that just about everything has been done before and in fact, many of these ingredients or recipes originate from a peasant background of necessity. Teff couldn’t be a better example of this.

Teff is a traditional Ethiopian grain, playing a quiet but crucial role in providing essential minerals, protein and carbohydrate to the region for centuries. It is the main ingredient in the national bread Injera, a fermented, unleavened pancake of a bread made from a sourdough starter. Recently western health food markets have picked up on its gluten free, nutrition packed qualities and are touting it as the next superfood. It has a light toasty flavour reminiscent of cocoa and hazelnuts that works wonderfully well with a cup of tea. So, in recognition of this ancient grain, I have developed a super easy gluten free treat which allows the taste of the Teff to shine. These melt in the mouth biscuits are wonderfully short and not so sweet.


Hazelnut and Teff gluten free biscuits

Makes at least 12 biscuits

175g Teff flour
1 1/2 tablespoon baking powder
Pinch of salt
50g ground roasted hazelnuts
50g light brown sugar
150g butter or margarine

Preheat oven to 180C.

Mix dry ingredients in a large mixing bowl. Rub in the butter to the texture of fine breadcrumbs before bringing together into a ball of dough. If the mixture is too dry add a drop of water.

Cover your work surface with a large sheet of greaseproof paper. Place the dough on the paper and roll out thinly. Cut out small biscuit shapes and place on a non stick baking tray.

Bake for 15 minutes. Leave on the baking tray to cool as they are very fragile when hot.


One thought on “Teff: An ancient grain for a modern recipe

  1. Pingback: Spelt and Honey Rock Cakes | thehistorygirlsyork

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s